AEROBICS 2024 - Monthly
Monthly Unlimited Aerobics
Members $38.00 / Non-Mem $48.00
The Rec Fitness Team Teachers
Gia D’Amico, Carrie Beier, Misty Green, Laura Francis, Angela Tyrpak, Jane Cullin, Fran Terry, Shelley Roberts, Susan Snow, and Sue Whitfield
DESCRIPTION OF CLASSES
Yoga: A stretch and strengthening workout designed to improve flexibility, strength and balance while incorporating mind, body and spirit.
Mat Workout: A mixture of Pilates exercises to strengthen the core. A total body workout and fat burner incorporating light weights, stability ball, and bands.
Turbo Kick: This class combines intense kick-boxing and dance moves to motivating music. Requires no kick-boxing experience or equipment.
Piloxing: This class combines power, speed and the agility of boxing with exhilarating dance moves. It targets flexibility and the sculpting associated with Pilates.
Zumba: Dance your way to a fitter you, with exciting and unique Latin dance moves. Join the class that is taking the world by storm.
Pilates: A mixture of Pilates exercises to strengthen the core. A total body workout and fat burner incorporating light weights, stability ball, and bands.
Gia’s Dance Mix: Every Saturday will focus on either Zumba, LaBlast (ballroom moves), Piloxing, Werk or Funky Line Dance.
Barre & Balance: A stretch and strengthening workout designed to improve flexibility, strength and balance.
SHiNE: SHiNE Dance Fitness is rooted in ballet, jazz and hip hop, incorporating uplifting music and original choreography.
Monthly Unlimited Aerobics
Members $38.00 / Non-Mem $48.00
The Rec Fitness Team Teachers
Gia D’Amico, Carrie Beier, Misty Green, Laura Francis, Angela Tyrpak, Jane Cullin, Fran Terry, Shelley Roberts, Susan Snow, and Sue Whitfield
DESCRIPTION OF CLASSES
Yoga: A stretch and strengthening workout designed to improve flexibility, strength and balance while incorporating mind, body and spirit.
Mat Workout: A mixture of Pilates exercises to strengthen the core. A total body workout and fat burner incorporating light weights, stability ball, and bands.
Turbo Kick: This class combines intense kick-boxing and dance moves to motivating music. Requires no kick-boxing experience or equipment.
Piloxing: This class combines power, speed and the agility of boxing with exhilarating dance moves. It targets flexibility and the sculpting associated with Pilates.
Zumba: Dance your way to a fitter you, with exciting and unique Latin dance moves. Join the class that is taking the world by storm.
Pilates: A mixture of Pilates exercises to strengthen the core. A total body workout and fat burner incorporating light weights, stability ball, and bands.
Gia’s Dance Mix: Every Saturday will focus on either Zumba, LaBlast (ballroom moves), Piloxing, Werk or Funky Line Dance.
Barre & Balance: A stretch and strengthening workout designed to improve flexibility, strength and balance.
SHiNE: SHiNE Dance Fitness is rooted in ballet, jazz and hip hop, incorporating uplifting music and original choreography.